ATMADARSAN YOGA-SEVA SAMITHI

Subtitle

YOGA TEACHER TRAINING

                       

       Atmadarsan Yoga Seva Samithi (formaerly Atmadarsan Yoga-Dhama) is affiliatated to Yoga Alliance International;  Integral Psycho-Yoga & Holistic Health Association; and National Centre for Labor and Learning.

         

 View the web site of  Yoga Alliance International:         www.yogaalliance.in

                           

 Yoga Theory

1) Foundation of Yoga
2) History and Development
3) The main streams of Yoga
4) Introduction to classical yoga texts
5) Ashtanga yoga as defined in the Yoga Sutras of Patanjali
6) Asana, pranayama, mudra, bandha     definition, scope, and     classificatons

7) Selected verses/Sutras from Bhagavat Gita & P Y S

8) Yogic Concept of Body, Mind,

8) Cyclic Meditation
9) Introduction to Kriyas
10) Meaning and concept of     meditation
11) Basic Concept of Yogic Diet
12) Chanting of Mantras
13) Teaching methodology
14)  Benefits and Contra Effects of selected Asanas

       Existing topics will be modified and/or additional topics will be included as and when find necessary.

Practical

a) Asana,
b) Pranayama
c) Mudras
d) Bandhas
e) Kriyas
f) Meditation.
g) Teaching techniques

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